Healthy Heart Guide

Heart disease is the #1 cause of death in men and women. According to the latest estimates by the American Heart Association, over 64 million Americans have one or more forms of cardiovascular disease (CVD).

To avoid heart problems, it is important to pay attention to your heart health. There are a number of great ways to be proactive in preventing heart problems.

• Lower cholesterol
• Lower triglycerides
• Lower homocysteine
• Lower CRP levels
• Begin an exercise program

Blood Tests to Monitor Heart Health

Blood tests can help you get an idea of whether you are in a danger zone for any heart problems, and help your doctor to suggest better options for you

• Risk Factors Heart Disease
• Cholesterol Levels
• Homocysteine Levels
• Triglyceride Levels
• C-Reactive Protein

Strategies for Heart Health

• Exercise Regimen to Lower Cholesterol Ratio
• Diet For Lowering Cholesterol
• Lowering Triglycerides
• Natural Blood Thinners
• Possible Medication
• Keep blood pressure low
• Reasonable blood sugar
• Don't smoke
• Eat a low-fat diet rich in fruits and vegetables and low in animal fat
• Eat baked or grilled fish twice a week
• Exercise at least several times a week
• Maintain a reasonable weight

Indicators of Heart Disease

Heart Healthy Diet and Exercise